O:9:"MagpieRSS":22:{s:6:"parser";i:0;s:12:"current_item";a:0:{}s:5:"items";a:10:{i:0;a:11:{s:5:"title";s:25:"In search of lost tempura";s:4:"link";s:54:"https://movs.world/magazine/in-search-of-lost-tempura/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Sun, 11 Sep 2022 04:03:50 +0000";s:8:"category";s:25:"Magazinelostsearchtempura";s:4:"guid";s:54:"https://movs.world/magazine/in-search-of-lost-tempura/";s:11:"description";s:491:"OLIVER SCHWARZWALD FOR “THE WORLD” CThis is a gadget that has accompanied me for years: a small silicone USB key of about 8 cm which resumed feature by feature the elongated shape and the orange yellow color of a ebi tempura – the name that the Japanese give to this emblematic dish of Japanese cuisine: ... Read more";s:7:"content";a:1:{s:7:"encoded";s:4104:"
OLIVER SCHWARZWALD FOR “THE WORLD”
CThis is a gadget that has accompanied me for years: a small silicone USB key of about 8 cm which resumed feature by feature the elongated shape and the orange yellow color of a ebi tempura – the name that the Japanese give to this emblematic dish of Japanese cuisine: a simple fried shrimp tail coated in a light crispy batter. Inedible, tossed about right and left from the bottom of my pocket, it had no other use than to store a few gigabytes of photos and utility documents. Found on an online sales site, the tool – in addition to revealing to the world my attraction for accessories in bad taste – had the particularity of arousing, at each of its releases, its small effect: sometimes, it was the curiosity and adhesion, sometimes a form of incomprehension and rejection.
In my mind, at the time, it symbolized on the contrary all the interest I had for Japanese culinary culture and the way it was transposed, in a rather cute way, in the animated films of Hayao Miyazaki and from Studio Ghibli. As an enlightened amateur, I especially associated my fake shrimp with a method of frying vegetables, fish and shellfish – called “in tempura” – very popular in Japanese bistros, and which is used to accompany noodles. soba (buckwheat), noodles udon (with wheat flour) or tendon, over a simple bowl of rice.
Read also:Article reserved for our subscribers From Rennes to Montreuil, five tables with Japanese accents
But it was clear that, for many of my interlocutors, the sight of this shiny-looking crustacean was more like a greasy and indigestible dish. The fault, I was told, of the bad experiences encountered in the vast majority of Japanese catering restaurants found in France, where the traditional food offer is sometimes a bit stereotyped, even misguided – and where the tempuras are mostly oil-soaked and cooked in a hurry, between a bowl of vinegary coleslaw, frozen yakitori skewers and a pair of cheap sushi. Something told me, deep inside me – and even though I had never set foot in Japan – that tempura was not yet recognized, here in France, at its fair value.
Little golden treasures
This summer, tempuras came back to haunt me. In Tempura, a film by Akiko Ohku released in theaters at the end of July, the most famous Japanese fried foods appear on the screen in small, spontaneous touches. In Tokyo, we follow the daily life of Mitsuko, a young single woman who, while waiting to be able to invite a boy to dinner for the first time, refines her various tempura recipes every day. At work in her small kitchen, we admire the languor of her measured gestures and all the application she puts into producing her little golden treasures – which we imagine crispy on the surface but always tender inside. Implicitly, we believe we can guess all the nobility that the Japanese give to these small cooked dishes; and how they can serve as a medium to convey attention or feeling.
You have 56.02% of this article left to read. The following is for subscribers only.
";}s:7:"summary";s:491:"OLIVER SCHWARZWALD FOR “THE WORLD” CThis is a gadget that has accompanied me for years: a small silicone USB key of about 8 cm which resumed feature by feature the elongated shape and the orange yellow color of a ebi tempura – the name that the Japanese give to this emblematic dish of Japanese cuisine: ... Read more";s:12:"atom_content";s:4104:"
OLIVER SCHWARZWALD FOR “THE WORLD”
CThis is a gadget that has accompanied me for years: a small silicone USB key of about 8 cm which resumed feature by feature the elongated shape and the orange yellow color of a ebi tempura – the name that the Japanese give to this emblematic dish of Japanese cuisine: a simple fried shrimp tail coated in a light crispy batter. Inedible, tossed about right and left from the bottom of my pocket, it had no other use than to store a few gigabytes of photos and utility documents. Found on an online sales site, the tool – in addition to revealing to the world my attraction for accessories in bad taste – had the particularity of arousing, at each of its releases, its small effect: sometimes, it was the curiosity and adhesion, sometimes a form of incomprehension and rejection.
In my mind, at the time, it symbolized on the contrary all the interest I had for Japanese culinary culture and the way it was transposed, in a rather cute way, in the animated films of Hayao Miyazaki and from Studio Ghibli. As an enlightened amateur, I especially associated my fake shrimp with a method of frying vegetables, fish and shellfish – called “in tempura” – very popular in Japanese bistros, and which is used to accompany noodles. soba (buckwheat), noodles udon (with wheat flour) or tendon, over a simple bowl of rice.
Read also:Article reserved for our subscribers From Rennes to Montreuil, five tables with Japanese accents
But it was clear that, for many of my interlocutors, the sight of this shiny-looking crustacean was more like a greasy and indigestible dish. The fault, I was told, of the bad experiences encountered in the vast majority of Japanese catering restaurants found in France, where the traditional food offer is sometimes a bit stereotyped, even misguided – and where the tempuras are mostly oil-soaked and cooked in a hurry, between a bowl of vinegary coleslaw, frozen yakitori skewers and a pair of cheap sushi. Something told me, deep inside me – and even though I had never set foot in Japan – that tempura was not yet recognized, here in France, at its fair value.
Little golden treasures
This summer, tempuras came back to haunt me. In Tempura, a film by Akiko Ohku released in theaters at the end of July, the most famous Japanese fried foods appear on the screen in small, spontaneous touches. In Tokyo, we follow the daily life of Mitsuko, a young single woman who, while waiting to be able to invite a boy to dinner for the first time, refines her various tempura recipes every day. At work in her small kitchen, we admire the languor of her measured gestures and all the application she puts into producing her little golden treasures – which we imagine crispy on the surface but always tender inside. Implicitly, we believe we can guess all the nobility that the Japanese give to these small cooked dishes; and how they can serve as a medium to convey attention or feeling.
You have 56.02% of this article left to read. The following is for subscribers only.
";s:14:"date_timestamp";i:1662869030;}i:1;a:11:{s:5:"title";s:92:"Inflation makes creative – The food journey is back through expensive fruit and vegetables";s:4:"link";s:117:"https://movs.world/magazine/inflation-makes-creative-the-food-journey-is-back-through-expensive-fruit-and-vegetables/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Sat, 10 Sep 2022 15:59:52 +0000";s:8:"category";s:60:"Magazinecreativeexpensivefoodfruitinflationjourneyvegetables";s:4:"guid";s:117:"https://movs.world/magazine/inflation-makes-creative-the-food-journey-is-back-through-expensive-fruit-and-vegetables/";s:11:"description";s:765:"Inflation, farmer protests, corona; it will be a combination of everything that people now buy their food more along the road. A reporter from the AD made a round of small stalls in the Groene Hart. Common arguments for buying along the road are ‘tasty’, ‘unsprayed’, ‘fresh’ and ‘watching the little ones’. Because while products ... Read more";s:7:"content";a:1:{s:7:"encoded";s:4390:"
Inflation, farmer protests, corona; it will be a combination of everything that people now buy their food more along the road. A reporter from the AD made a round of small stalls in the Groene Hart. Common arguments for buying along the road are ‘tasty’, ‘unsprayed’, ‘fresh’ and ‘watching the little ones’. Because while products in the supermarket are becoming more and more expensive due to inflation, this does not yet apply to the prices of fruit and vegetables in roadside stalls.
Most individuals only ask for a small gift for the products in their stalls. A hobby vegetable gardener likes to please others with his excess and it can help them cover their own costs.
Buyers and sellers are noticing that the products from roadside stalls have become more popular.
Sellers earned more than in previous years and buyers are more likely to miss out. “I haven’t put the green beans and apples on the road yet, or they are already gone, so to speak,” says a salesman. What also plays a role is that thanks to corona, walking and cycling have increased in popularity. With less haste, people suddenly discover the stalls along the road.
Going on a food tour, that was called during the hunger winter of 1944-1945. City dwellers then cycled past farmers mainly out of necessity, but even then it brought some fun and entertainment.
Making a virtue of necessity: ‘Cycling for my food’ A contemporary platform that maps these types of outlets is ‘Cycling for my food’. It originated in the Westland region. In the meantime, several voluntary ‘pre-cyclists’ are literally putting their own region on the map.
The intention is to get consumers moving and to let them eat healthy from their own region. With less packaging material, less waste and support for the local economy.
Trust and price The unmanned stalls and refrigerators are all about good faith. Whoever wants evil can shop proletarian and take a product without paying.
However, that doesn’t happen often. Where things often go wrong, the merchandise disappears behind a door or fence. As prices rise and more people take food trips, trellises and doors will no doubt become a trend within the new trend.
Annika de Jong for FL Media
Gas, sun, wind and batteries Last week, critical Member of Parliament Pieter Omtzigt announced the answers to his parliamentary questions about the Dutch gas supply. The answer seems to point to an uncontrollable rise in prices as long as Russia keeps the Nord Stream 1 faucet under overhaul. The country is doing this for strategic reasons: squeezing European consumers in order to turn them against their governments, including by forcing them to go on a food quest.
Because gas determines the price of electricity, shops will not only have to sell expensive groceries, but will also become expensive distribution points. However, the sale of fresh from the farm will not become cheaper either, because such a refrigerator as above also uses electricity. Yet that electricity does not have to cost anything if the farmer has solar panels, a windmill and a battery.
The answers to the questions about gas, energy price and contracts have been received. Even I am still blown away by some of the answers. A somewhat longer thread, which gives insight into how we got into trouble as a country
Answer 1: we extract 20 billion m3 of gas per year
";}s:7:"summary";s:765:"Inflation, farmer protests, corona; it will be a combination of everything that people now buy their food more along the road. A reporter from the AD made a round of small stalls in the Groene Hart. Common arguments for buying along the road are ‘tasty’, ‘unsprayed’, ‘fresh’ and ‘watching the little ones’. Because while products ... Read more";s:12:"atom_content";s:4390:"
Inflation, farmer protests, corona; it will be a combination of everything that people now buy their food more along the road. A reporter from the AD made a round of small stalls in the Groene Hart. Common arguments for buying along the road are ‘tasty’, ‘unsprayed’, ‘fresh’ and ‘watching the little ones’. Because while products in the supermarket are becoming more and more expensive due to inflation, this does not yet apply to the prices of fruit and vegetables in roadside stalls.
Most individuals only ask for a small gift for the products in their stalls. A hobby vegetable gardener likes to please others with his excess and it can help them cover their own costs.
Buyers and sellers are noticing that the products from roadside stalls have become more popular.
Sellers earned more than in previous years and buyers are more likely to miss out. “I haven’t put the green beans and apples on the road yet, or they are already gone, so to speak,” says a salesman. What also plays a role is that thanks to corona, walking and cycling have increased in popularity. With less haste, people suddenly discover the stalls along the road.
Going on a food tour, that was called during the hunger winter of 1944-1945. City dwellers then cycled past farmers mainly out of necessity, but even then it brought some fun and entertainment.
Making a virtue of necessity: ‘Cycling for my food’ A contemporary platform that maps these types of outlets is ‘Cycling for my food’. It originated in the Westland region. In the meantime, several voluntary ‘pre-cyclists’ are literally putting their own region on the map.
The intention is to get consumers moving and to let them eat healthy from their own region. With less packaging material, less waste and support for the local economy.
Trust and price The unmanned stalls and refrigerators are all about good faith. Whoever wants evil can shop proletarian and take a product without paying.
However, that doesn’t happen often. Where things often go wrong, the merchandise disappears behind a door or fence. As prices rise and more people take food trips, trellises and doors will no doubt become a trend within the new trend.
Annika de Jong for FL Media
Gas, sun, wind and batteries Last week, critical Member of Parliament Pieter Omtzigt announced the answers to his parliamentary questions about the Dutch gas supply. The answer seems to point to an uncontrollable rise in prices as long as Russia keeps the Nord Stream 1 faucet under overhaul. The country is doing this for strategic reasons: squeezing European consumers in order to turn them against their governments, including by forcing them to go on a food quest.
Because gas determines the price of electricity, shops will not only have to sell expensive groceries, but will also become expensive distribution points. However, the sale of fresh from the farm will not become cheaper either, because such a refrigerator as above also uses electricity. Yet that electricity does not have to cost anything if the farmer has solar panels, a windmill and a battery.
The answers to the questions about gas, energy price and contracts have been received. Even I am still blown away by some of the answers. A somewhat longer thread, which gives insight into how we got into trouble as a country
Answer 1: we extract 20 billion m3 of gas per year
";s:14:"date_timestamp";i:1662825592;}i:2;a:11:{s:5:"title";s:51:"The Bar jacket is transposed into the male wardrobe";s:4:"link";s:80:"https://movs.world/magazine/the-bar-jacket-is-transposed-into-the-male-wardrobe/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Sat, 10 Sep 2022 12:58:46 +0000";s:8:"category";s:39:"Magazinebarjacketmaletransposedwardrobe";s:4:"guid";s:80:"https://movs.world/magazine/the-bar-jacket-is-transposed-into-the-male-wardrobe/";s:11:"description";s:597:"The masculine Bar jacket: point collar, gray wool blend, mottled Prince of Wales check, darts with visible canvas. SOPHIE SQUARE Narrow waist, curved hips, small shoulders: you can instantly recognize the Bar jacket, an emblematic piece of the New Look. For the first time since its creation in 1947 by “Mister Dior”as the founder is ... Read more";s:7:"content";a:1:{s:7:"encoded";s:6004:"
The masculine Bar jacket: point collar, gray wool blend, mottled Prince of Wales check, darts with visible canvas. SOPHIE SQUARE
Narrow waist, curved hips, small shoulders: you can instantly recognize the Bar jacket, an emblematic piece of the New Look. For the first time since its creation in 1947 by “Mister Dior”as the founder is still called on avenue Montaigne, it blossoms in the men’s department.
An idea driven by Kim Jones, the artistic director of the men’s line. This English travel and old book buff has continued, since his arrival in 2018 in the French house, to inject into men’s ready-to-wear techniques usually devolved to haute couture – from sophisticated sequin embroidery in sets of drapes and floral or pastoral motifs.
The model during the Dior Men Fall/Winter 2022-2023 show. YANNIS VLAMOS/DIOR MEN
An ennoblement consistent with the original spirit of Christian Dior who, in a confident voice, slipped to RTF listeners in January 1951: “Don’t forget that above all, getting dressed means looking beautiful! »
But how, in 2022, can this key piece of post-war femininity be adapted to a man’s body? “We started from a classic men’s jacket to transform it into a Bar jacket”explains Myriem Peyret, head of the workshop.
Read also Kim Jones: “I want to give a light version of the English costume”
At the start, there is always a white cotton canvas with a rigid feel suitable for working curves in relief, then the drawing of a pattern which will then be used to assemble and reproduce the garment in specific fabrics.
Here, the Prince of Wales or the houndstooth, for example, required meticulous work: “We had to handle them with care so that the patterns were perfectly aligned, especially on the pocket flaps. » Not to mention the buttons which, traditionally on the Bar jacket, are also skilfully covered with fabric to blend in with the weave.
The jacket here during its making. SOPHIE SQUARERather than cinching the waist too much, Kim Jones chose to bring the wool fabric closer to the body using two pleats, pinched laterally at the front. SOPHIE SQUARE
To guarantee the famous form of “inverted tulip”, the jacket has been provided on the inside with padding reinforced with a horsehair lining. Above all, Kim Jones wanted to put his stamp on it: rather than sharply bend the waist, as in the women’s version, he chose to bring the woolen material closer to the body using two pleats, pinched laterally on the front .
And this without trying to hide the ruse that reveals the interlining – he even wanted to highlight these folds with handmade white topstitching. “This know-how comes from work techniques that have persisted since the 19th century.e centuryrecalls Myriem Peyret. Rather than hiding them, Kim wanted the historical and manual dimension to be made visible. »
Veste BarDior Men, 3 500 €.
Valentin Perez
";}s:7:"summary";s:597:"The masculine Bar jacket: point collar, gray wool blend, mottled Prince of Wales check, darts with visible canvas. SOPHIE SQUARE Narrow waist, curved hips, small shoulders: you can instantly recognize the Bar jacket, an emblematic piece of the New Look. For the first time since its creation in 1947 by “Mister Dior”as the founder is ... Read more";s:12:"atom_content";s:6004:"
The masculine Bar jacket: point collar, gray wool blend, mottled Prince of Wales check, darts with visible canvas. SOPHIE SQUARE
Narrow waist, curved hips, small shoulders: you can instantly recognize the Bar jacket, an emblematic piece of the New Look. For the first time since its creation in 1947 by “Mister Dior”as the founder is still called on avenue Montaigne, it blossoms in the men’s department.
An idea driven by Kim Jones, the artistic director of the men’s line. This English travel and old book buff has continued, since his arrival in 2018 in the French house, to inject into men’s ready-to-wear techniques usually devolved to haute couture – from sophisticated sequin embroidery in sets of drapes and floral or pastoral motifs.
The model during the Dior Men Fall/Winter 2022-2023 show. YANNIS VLAMOS/DIOR MEN
An ennoblement consistent with the original spirit of Christian Dior who, in a confident voice, slipped to RTF listeners in January 1951: “Don’t forget that above all, getting dressed means looking beautiful! »
But how, in 2022, can this key piece of post-war femininity be adapted to a man’s body? “We started from a classic men’s jacket to transform it into a Bar jacket”explains Myriem Peyret, head of the workshop.
Read also Kim Jones: “I want to give a light version of the English costume”
At the start, there is always a white cotton canvas with a rigid feel suitable for working curves in relief, then the drawing of a pattern which will then be used to assemble and reproduce the garment in specific fabrics.
Here, the Prince of Wales or the houndstooth, for example, required meticulous work: “We had to handle them with care so that the patterns were perfectly aligned, especially on the pocket flaps. » Not to mention the buttons which, traditionally on the Bar jacket, are also skilfully covered with fabric to blend in with the weave.
The jacket here during its making. SOPHIE SQUARERather than cinching the waist too much, Kim Jones chose to bring the wool fabric closer to the body using two pleats, pinched laterally at the front. SOPHIE SQUARE
To guarantee the famous form of “inverted tulip”, the jacket has been provided on the inside with padding reinforced with a horsehair lining. Above all, Kim Jones wanted to put his stamp on it: rather than sharply bend the waist, as in the women’s version, he chose to bring the woolen material closer to the body using two pleats, pinched laterally on the front .
And this without trying to hide the ruse that reveals the interlining – he even wanted to highlight these folds with handmade white topstitching. “This know-how comes from work techniques that have persisted since the 19th century.e centuryrecalls Myriem Peyret. Rather than hiding them, Kim wanted the historical and manual dimension to be made visible. »
Veste BarDior Men, 3 500 €.
Valentin Perez
";s:14:"date_timestamp";i:1662814726;}i:3;a:11:{s:5:"title";s:45:"Who is Rafaela Pimenta, Paul Pogba’s lawyer";s:4:"link";s:70:"https://movs.world/magazine/who-is-rafaela-pimenta-paul-pogbas-lawyer/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Fri, 09 Sep 2022 21:53:19 +0000";s:8:"category";s:38:"MagazinelawyerPaulPimentaPogbasRafaela";s:4:"guid";s:70:"https://movs.world/magazine/who-is-rafaela-pimenta-paul-pogbas-lawyer/";s:11:"description";s:609:"Rafaela Pimenta, in the documentary series “The Pogmentary”, broadcast on Amazon Prime. THE POGMENTARY/SCREENSHOT/AMAZON PRIME VIDEO A shadow agent A graduate in international law in São Paulo, Rafaela Pimenta has been immersed in the football world for two decades. At the turn of the 2000s, she met Mino Raiola, an Italian-Dutch agent with a rising ... Read more";s:7:"content";a:1:{s:7:"encoded";s:5003:"
Rafaela Pimenta, in the documentary series “The Pogmentary”, broadcast on Amazon Prime. THE POGMENTARY/SCREENSHOT/AMAZON PRIME VIDEO
A shadow agent
A graduate in international law in São Paulo, Rafaela Pimenta has been immersed in the football world for two decades. At the turn of the 2000s, she met Mino Raiola, an Italian-Dutch agent with a rising trajectory. Thus begins a fruitful collaboration. The lawyer becomes the right arm of the one who then defends the interests of the Swede Zlatan Ibrahimovic and joins him in his various companies. Since the death of Mino Raiola on April 30, she has taken up the torch. Resident in Monaco, where one of the companies founded by Raiola is based, Rafaela Pimenta likes discretion as much as her mentor liked exuberance. Polyglot – she speaks eight languages – she speaks little in the press and is not active on social networks. The online encyclopedia Wikipedia does not currently devote a line to it.
The heiress of an empire
Rafaela Pimenta has had to complete two very big files in recent months. The transfer of young Norwegian serial scorer Erling Haaland to Manchester City, for 75 million euros. And that of Paul Pogba from Manchester United to Juventus Turin. The key for the French international, a four-year contract exceeding 8 million euros in annual income. Contracts that have been his daily life for years. By inheriting the management of Mino Raiola’s companies, she is now at the head of a prestigious clientele: among the international players whose career she manages, we find the Italian goalkeeper of Paris-Saint-Germain, Gianluigi Donnarumma, or the Dutch defender Matthijs de Ligt, whose recent transfer from Juve to Bayern Munich she finalized.
Paul Pogba’s “second mother”
Breaking with her relative anonymity, Rafaela Pimenta agreed to be one of the characters in the hagiographic documentary on Paul Pogba, The Pogmentary, released in June. About the one who has been defending his interests for ten years, the midfielder says: “She takes care of me like her child, so I consider her my second mom. She’s my business mom. » Elle : “When he won the World Cup, when he was nominated for the Ballon d’Or, when his son was born or he met his wife, I was there every time. » In a video posted on Instagram at the end of August, where he threatens his brother with “great revelations” Mathias Pogba attacks the lawyer by name. He promises Internet users that what he will say “will allow you to get an idea of her integrity and professionalism, her loyalty, and whether she deserves to take over from Mino Raiola’s stable”. Insinuations not clarified since.
A follower of the counter-attack
The lawyer managed, behind the scenes, the thorny case of the Pogba affair. Even before the release of Mathias Pogba’s video, at the end of August, the player’s clan filed a complaint with the Turin public prosecutor’s office on July 16 and denounced intimidation. Once the case was publicized, the Paris prosecutor’s office announced that it had opened, on September 2, a judicial investigation for “extortion with a weapon in an organized gang”. A few days before, at the end of August, Rafaela Pimenta co-signed, with the player’s mother and French lawyers, a press release explaining that “Mathias Pogba’s recent statements on social networks are unfortunately not a surprise” and “competent authorities” had already been entered. Conveniently, the story of Paul Pogba facing the police, detailing the various pressures that he and his entourage suffered, was relayed in the press. Rafaela Pimenta, always discreet, has officially decided not to speak on the subject.
Yann Bouchez
";}s:7:"summary";s:609:"Rafaela Pimenta, in the documentary series “The Pogmentary”, broadcast on Amazon Prime. THE POGMENTARY/SCREENSHOT/AMAZON PRIME VIDEO A shadow agent A graduate in international law in São Paulo, Rafaela Pimenta has been immersed in the football world for two decades. At the turn of the 2000s, she met Mino Raiola, an Italian-Dutch agent with a rising ... Read more";s:12:"atom_content";s:5003:"
Rafaela Pimenta, in the documentary series “The Pogmentary”, broadcast on Amazon Prime. THE POGMENTARY/SCREENSHOT/AMAZON PRIME VIDEO
A shadow agent
A graduate in international law in São Paulo, Rafaela Pimenta has been immersed in the football world for two decades. At the turn of the 2000s, she met Mino Raiola, an Italian-Dutch agent with a rising trajectory. Thus begins a fruitful collaboration. The lawyer becomes the right arm of the one who then defends the interests of the Swede Zlatan Ibrahimovic and joins him in his various companies. Since the death of Mino Raiola on April 30, she has taken up the torch. Resident in Monaco, where one of the companies founded by Raiola is based, Rafaela Pimenta likes discretion as much as her mentor liked exuberance. Polyglot – she speaks eight languages – she speaks little in the press and is not active on social networks. The online encyclopedia Wikipedia does not currently devote a line to it.
The heiress of an empire
Rafaela Pimenta has had to complete two very big files in recent months. The transfer of young Norwegian serial scorer Erling Haaland to Manchester City, for 75 million euros. And that of Paul Pogba from Manchester United to Juventus Turin. The key for the French international, a four-year contract exceeding 8 million euros in annual income. Contracts that have been his daily life for years. By inheriting the management of Mino Raiola’s companies, she is now at the head of a prestigious clientele: among the international players whose career she manages, we find the Italian goalkeeper of Paris-Saint-Germain, Gianluigi Donnarumma, or the Dutch defender Matthijs de Ligt, whose recent transfer from Juve to Bayern Munich she finalized.
Paul Pogba’s “second mother”
Breaking with her relative anonymity, Rafaela Pimenta agreed to be one of the characters in the hagiographic documentary on Paul Pogba, The Pogmentary, released in June. About the one who has been defending his interests for ten years, the midfielder says: “She takes care of me like her child, so I consider her my second mom. She’s my business mom. » Elle : “When he won the World Cup, when he was nominated for the Ballon d’Or, when his son was born or he met his wife, I was there every time. » In a video posted on Instagram at the end of August, where he threatens his brother with “great revelations” Mathias Pogba attacks the lawyer by name. He promises Internet users that what he will say “will allow you to get an idea of her integrity and professionalism, her loyalty, and whether she deserves to take over from Mino Raiola’s stable”. Insinuations not clarified since.
A follower of the counter-attack
The lawyer managed, behind the scenes, the thorny case of the Pogba affair. Even before the release of Mathias Pogba’s video, at the end of August, the player’s clan filed a complaint with the Turin public prosecutor’s office on July 16 and denounced intimidation. Once the case was publicized, the Paris prosecutor’s office announced that it had opened, on September 2, a judicial investigation for “extortion with a weapon in an organized gang”. A few days before, at the end of August, Rafaela Pimenta co-signed, with the player’s mother and French lawyers, a press release explaining that “Mathias Pogba’s recent statements on social networks are unfortunately not a surprise” and “competent authorities” had already been entered. Conveniently, the story of Paul Pogba facing the police, detailing the various pressures that he and his entourage suffered, was relayed in the press. Rafaela Pimenta, always discreet, has officially decided not to speak on the subject.
Yann Bouchez
";s:14:"date_timestamp";i:1662760399;}i:4;a:11:{s:5:"title";s:50:"super first months. But let’s not chase volumes";s:4:"link";s:74:"https://movs.world/magazine/super-first-months-but-lets-not-chase-volumes/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Fri, 09 Sep 2022 15:51:09 +0000";s:8:"category";s:144:"MagazineBaja HotelsBaja Hotels Travel ManagementChaseCormorantGastaldiLetsLuca BattiforaMarina SeadamonthsSardinia 360Sentido Oroseisupervolumes";s:4:"guid";s:74:"https://movs.world/magazine/super-first-months-but-lets-not-chase-volumes/";s:11:"description";s:608:"The destination America, which has always been the core business of to, is very good, but also the results of honeymoons, which in this case also benefited Australia. Gastaldi’s adventure in Baja Hotels Travel Management starts on the right foot, which acquired the historic brand between the end and the beginning of the year. “Between ... Read more";s:7:"content";a:1:{s:7:"encoded";s:2872:"
The destination America, which has always been the core business of to, is very good, but also the results of honeymoons, which in this case also benefited Australia. Gastaldi’s adventure in Baja Hotels Travel Management starts on the right foot, which acquired the historic brand between the end and the beginning of the year. “Between June and September, we even exceeded our budget and we are maintaining the right trend to close the year by achieving all the results we had set for ourselves “, says the new managing director of the group, Luca Battiforawho joined Baja Hotels Travel Management just last June, to contribute to the development and consolidation of the individual business lines of the company: hotels both owned and managed or committed, tour operating, catering, territorial enhancement.
“The results of these first months – continues Battifora – confirm the goodness of the investment made. After the terrible two years of the pandemic, the recovery has been very good. The Gastaldi brand is recognized and appreciated by both professionals and customers, while in the headquarters there is a team of professionals with great skills. All indices that are equivalent to an excellent prospective potential on which to invest. We are at the beginning: we will not chase volumes just to grow in size; the next few months will still be needed to work on the internal structure in a 2023 key ″.
In addition to Gastaldi, the specialized tour on Italy Sardinia 360 also went well, which is ending the 20222 season with exponential growth thanks to the investments made in the product, through the committed properties of Sentido Orosei, Marina Seada and Cormorano. “AND even the hotels owned by Baja Hotels recorded performances of absolute excellence in terms of occupancy, rates and above all customer satisfaction ”, concludes Battifora.
";}s:7:"summary";s:608:"The destination America, which has always been the core business of to, is very good, but also the results of honeymoons, which in this case also benefited Australia. Gastaldi’s adventure in Baja Hotels Travel Management starts on the right foot, which acquired the historic brand between the end and the beginning of the year. “Between ... Read more";s:12:"atom_content";s:2872:"
The destination America, which has always been the core business of to, is very good, but also the results of honeymoons, which in this case also benefited Australia. Gastaldi’s adventure in Baja Hotels Travel Management starts on the right foot, which acquired the historic brand between the end and the beginning of the year. “Between June and September, we even exceeded our budget and we are maintaining the right trend to close the year by achieving all the results we had set for ourselves “, says the new managing director of the group, Luca Battiforawho joined Baja Hotels Travel Management just last June, to contribute to the development and consolidation of the individual business lines of the company: hotels both owned and managed or committed, tour operating, catering, territorial enhancement.
“The results of these first months – continues Battifora – confirm the goodness of the investment made. After the terrible two years of the pandemic, the recovery has been very good. The Gastaldi brand is recognized and appreciated by both professionals and customers, while in the headquarters there is a team of professionals with great skills. All indices that are equivalent to an excellent prospective potential on which to invest. We are at the beginning: we will not chase volumes just to grow in size; the next few months will still be needed to work on the internal structure in a 2023 key ″.
In addition to Gastaldi, the specialized tour on Italy Sardinia 360 also went well, which is ending the 20222 season with exponential growth thanks to the investments made in the product, through the committed properties of Sentido Orosei, Marina Seada and Cormorano. “AND even the hotels owned by Baja Hotels recorded performances of absolute excellence in terms of occupancy, rates and above all customer satisfaction ”, concludes Battifora.
";s:14:"date_timestamp";i:1662738669;}i:5;a:11:{s:5:"title";s:49:"BACK TO ROUTINE #NoChallenge – Anna Lewandowska";s:4:"link";s:73:"https://movs.world/magazine/back-to-routine-nochallenge-anna-lewandowska/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Fri, 09 Sep 2022 06:47:44 +0000";s:8:"category";s:41:"MagazineAnnaLewandowskaNoChallengeroutine";s:4:"guid";s:73:"https://movs.world/magazine/back-to-routine-nochallenge-anna-lewandowska/";s:11:"description";s:530:"It cannot be denied that autumn is fast approaching. Do you have a vision of spending time in front of the TV, under a blanket and with a cup of warm tea? This is obviously one of the alternatives. However, I have prepared a different one for you and I hope it will be your ... Read more";s:7:"content";a:1:{s:7:"encoded";s:3398:"
It cannot be denied that autumn is fast approaching. Do you have a vision of spending time in front of the TV, under a blanket and with a cup of warm tea? This is obviously one of the alternatives. However, I have prepared a different one for you and I hope it will be your choice. In front of you: BACK TO ROUTINE #NoChallenge.
You will probably ask: why no challenge? The answer is very simple! It’s high time to think about the things we enjoy and feeling every day that we can’t wait to take the next step. This is the easiest solution to achieve your goal 🙂 Let us not act by force, but in accordance with the needs of our body 🙂
I arranged for you new training program in the app Diet & Training by Annhowever, that’s not all! Taking care of your well-being is not only about getting the right amount of physical activity, but also thinking about rest and regeneration. Always remember about harmony! Therefore, I will encourage you to use the functions Balance available in the application. You will find there soundtracks to help you fall asleep after a difficult day, relax when tired and expand your knowledge thanks to podcasts. This will allow you to consider what your organisms need to survive the fall and winter in good health. After all, prevention is definitely better than cure, right?
Duration: 9 – 30/09/2022
We mobilize together for the next 3 weeks. For some it is a long time, for others it is very short 😉 Remember, however, that you can join our common non-challenge path at any time 🙂 Therefore, invite your partners, friends, parents, siblings. Anyone who would like to spend the next few weeks with us. What do you need Just click HERE and download the action plan. I will tell you a secret that for the people who sign up the fastest, teams Diet & Training by Ann, PHLOV and Super Menu prepared extra surprises 😉
We have prepared prizes for the most active participants of our BACK TO ROUTINE #NoChallenge 🙂 What to do to have a chance to get them? It is enough to report the course of your return to everyday life after summer holidays on Instagram using: #backtoroutine #annalewandowska #dietandtrainingbyann
We will celebrate the time spent together in a big way, because during our joint training in Łódź! Do you remember about him? You can still sign up HERE 🙂
Did I encourage you to enter the autumn period in such a way? I hope so! Let’s start!
Action regulations are available HERE.
";}s:7:"summary";s:530:"It cannot be denied that autumn is fast approaching. Do you have a vision of spending time in front of the TV, under a blanket and with a cup of warm tea? This is obviously one of the alternatives. However, I have prepared a different one for you and I hope it will be your ... Read more";s:12:"atom_content";s:3398:"
It cannot be denied that autumn is fast approaching. Do you have a vision of spending time in front of the TV, under a blanket and with a cup of warm tea? This is obviously one of the alternatives. However, I have prepared a different one for you and I hope it will be your choice. In front of you: BACK TO ROUTINE #NoChallenge.
You will probably ask: why no challenge? The answer is very simple! It’s high time to think about the things we enjoy and feeling every day that we can’t wait to take the next step. This is the easiest solution to achieve your goal 🙂 Let us not act by force, but in accordance with the needs of our body 🙂
I arranged for you new training program in the app Diet & Training by Annhowever, that’s not all! Taking care of your well-being is not only about getting the right amount of physical activity, but also thinking about rest and regeneration. Always remember about harmony! Therefore, I will encourage you to use the functions Balance available in the application. You will find there soundtracks to help you fall asleep after a difficult day, relax when tired and expand your knowledge thanks to podcasts. This will allow you to consider what your organisms need to survive the fall and winter in good health. After all, prevention is definitely better than cure, right?
Duration: 9 – 30/09/2022
We mobilize together for the next 3 weeks. For some it is a long time, for others it is very short 😉 Remember, however, that you can join our common non-challenge path at any time 🙂 Therefore, invite your partners, friends, parents, siblings. Anyone who would like to spend the next few weeks with us. What do you need Just click HERE and download the action plan. I will tell you a secret that for the people who sign up the fastest, teams Diet & Training by Ann, PHLOV and Super Menu prepared extra surprises 😉
We have prepared prizes for the most active participants of our BACK TO ROUTINE #NoChallenge 🙂 What to do to have a chance to get them? It is enough to report the course of your return to everyday life after summer holidays on Instagram using: #backtoroutine #annalewandowska #dietandtrainingbyann
We will celebrate the time spent together in a big way, because during our joint training in Łódź! Do you remember about him? You can still sign up HERE 🙂
Did I encourage you to enter the autumn period in such a way? I hope so! Let’s start!
Action regulations are available HERE.
";s:14:"date_timestamp";i:1662706064;}i:6;a:11:{s:5:"title";s:63:"Schoolchildren on the right path, to move more and pollute less";s:4:"link";s:91:"https://movs.world/magazine/schoolchildren-on-the-right-path-to-move-more-and-pollute-less/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Fri, 09 Sep 2022 03:46:54 +0000";s:8:"category";s:37:"Magazinemovepathpolluteschoolchildren";s:4:"guid";s:91:"https://movs.world/magazine/schoolchildren-on-the-right-path-to-move-more-and-pollute-less/";s:11:"description";s:662:"The Mâcon Vélo en Ville association is experimenting with the vélobus, a school bus service by bicycle supervised by volunteers or parents, on November 25, 2019. BRUNO AMSELLEM / DIVERGENCE For the school, the “Buzz Lightyear” line serves the “Woody”, “Pile-Poil”, “Zurg” and “M. Patate” stops. At each station, its sign adorned with the design ... Read more";s:7:"content";a:1:{s:7:"encoded";s:4911:"
The Mâcon Vélo en Ville association is experimenting with the vélobus, a school bus service by bicycle supervised by volunteers or parents, on November 25, 2019. BRUNO AMSELLEM / DIVERGENCE
For the school, the “Buzz Lightyear” line serves the “Woody”, “Pile-Poil”, “Zurg” and “M. Patate” stops. At each station, its sign adorned with the design of a pot-bellied bus, with feet instead of wheels. Since 2009, about twenty students from Marolles-en-Brie, on the outskirts of Val-de-Marne, have been traveling by pedibus. Three lines winding between suburban districts and the town centre, precise times of passage, parents, decked out in fluorescent lights, who take turns to accompany and the procession can walk, early in the morning, to the gates of the nursery and elementary schools. The longest route is 1.2 km and takes half an hour.
Inspired by what she had discovered in Switzerland, a retired agricultural engineer, Agnès Laszczyk, set up this pedestrian school bus system. “The children walk quietly, observes the sexagenarian, they see the trees blooming in the gardens, they realize that the rain is not a problem, they come to class awake and happy. » Ancillary benefits but not incidental, in his eyes: “It gives life to the streets, some grandparents mobilize to supervise, others greet the children who pass, mutual aid develops between the youngest and the oldest in the procession. And that sets an example for other parents! »
The ballet of 4 × 4 has not ceased, however, at the gates of the school. “They go to work, knows Agnès Laszczyk, ilswant to go quickly and they are afraid, their children are connected by telephone, they find it more difficult to give them independence than in my time when we went to school alone in first grade. But, since the creation of the pedibus, we have gone from 70% to 50% of children dropped off by car…”
Less active mobility
With Julie Chihaoui, 40, HR manager, walking bus volunteer on teleworking days, the younger siblings have been walking their 6 and 8-year-old legs every day since the “Batman” stop on the “Superheroes” line (because there is a climb). Their mother “like the idea of this transition, of this calm time which prepares to become a student. And then it shows them that the car is not automatic. That walking is normal”. Her eldest is “Natural transition from walking bus to bicycle” for entry to college, after a short tour of wheels in town with Agnès Laszczyk whose association, Le Nez au vent, occasionally organizes bicycle buses, on the same principle as the walking bus.
“Pédibus” pedestrian school bus service set up by the association Le Nez au vent, in Marolles-en-Brie (Val-de-Marne). THE NOSE TO THE WIND
The low-carbon processions of minots are no longer surprising, they make their way all over France.Cycling, walking, scooter, skate, rollerblades, everything is good to move forward by emitting more perspiration than C02. Because there are twelve million students, from kindergarten to high school, who travel to France at least twice a day, four to six times a week, thirty-six weeks a year.
You have 73.96% of this article left to read. The following is for subscribers only.
";}s:7:"summary";s:662:"The Mâcon Vélo en Ville association is experimenting with the vélobus, a school bus service by bicycle supervised by volunteers or parents, on November 25, 2019. BRUNO AMSELLEM / DIVERGENCE For the school, the “Buzz Lightyear” line serves the “Woody”, “Pile-Poil”, “Zurg” and “M. Patate” stops. At each station, its sign adorned with the design ... Read more";s:12:"atom_content";s:4911:"
The Mâcon Vélo en Ville association is experimenting with the vélobus, a school bus service by bicycle supervised by volunteers or parents, on November 25, 2019. BRUNO AMSELLEM / DIVERGENCE
For the school, the “Buzz Lightyear” line serves the “Woody”, “Pile-Poil”, “Zurg” and “M. Patate” stops. At each station, its sign adorned with the design of a pot-bellied bus, with feet instead of wheels. Since 2009, about twenty students from Marolles-en-Brie, on the outskirts of Val-de-Marne, have been traveling by pedibus. Three lines winding between suburban districts and the town centre, precise times of passage, parents, decked out in fluorescent lights, who take turns to accompany and the procession can walk, early in the morning, to the gates of the nursery and elementary schools. The longest route is 1.2 km and takes half an hour.
Inspired by what she had discovered in Switzerland, a retired agricultural engineer, Agnès Laszczyk, set up this pedestrian school bus system. “The children walk quietly, observes the sexagenarian, they see the trees blooming in the gardens, they realize that the rain is not a problem, they come to class awake and happy. » Ancillary benefits but not incidental, in his eyes: “It gives life to the streets, some grandparents mobilize to supervise, others greet the children who pass, mutual aid develops between the youngest and the oldest in the procession. And that sets an example for other parents! »
The ballet of 4 × 4 has not ceased, however, at the gates of the school. “They go to work, knows Agnès Laszczyk, ilswant to go quickly and they are afraid, their children are connected by telephone, they find it more difficult to give them independence than in my time when we went to school alone in first grade. But, since the creation of the pedibus, we have gone from 70% to 50% of children dropped off by car…”
Less active mobility
With Julie Chihaoui, 40, HR manager, walking bus volunteer on teleworking days, the younger siblings have been walking their 6 and 8-year-old legs every day since the “Batman” stop on the “Superheroes” line (because there is a climb). Their mother “like the idea of this transition, of this calm time which prepares to become a student. And then it shows them that the car is not automatic. That walking is normal”. Her eldest is “Natural transition from walking bus to bicycle” for entry to college, after a short tour of wheels in town with Agnès Laszczyk whose association, Le Nez au vent, occasionally organizes bicycle buses, on the same principle as the walking bus.
“Pédibus” pedestrian school bus service set up by the association Le Nez au vent, in Marolles-en-Brie (Val-de-Marne). THE NOSE TO THE WIND
The low-carbon processions of minots are no longer surprising, they make their way all over France.Cycling, walking, scooter, skate, rollerblades, everything is good to move forward by emitting more perspiration than C02. Because there are twelve million students, from kindergarten to high school, who travel to France at least twice a day, four to six times a week, thirty-six weeks a year.
You have 73.96% of this article left to read. The following is for subscribers only.
";s:14:"date_timestamp";i:1662695214;}i:7;a:11:{s:5:"title";s:50:"Travel Hashtag lands in New York on September 28th";s:4:"link";s:79:"https://movs.world/magazine/travel-hashtag-lands-in-new-york-on-september-28th/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Thu, 08 Sep 2022 18:43:54 +0000";s:8:"category";s:211:"Magazine28thAntonio NicolettiDaniele RutiglianoFrancesco BrazziniGianluca GalimbertiGiorgio PalmucciHashtagLandsNicola RomanelliPierfrancesco CarinoRobert CuestaRoberta GaribaldiSeptembertravelTravel HashtagYork";s:4:"guid";s:79:"https://movs.world/magazine/travel-hashtag-lands-in-new-york-on-september-28th/";s:11:"description";s:577:"Nicola Romanelli New York will host the next international stage of Travel Hashtag on 28 September, the traveling conference-event born in 2019 to explore the scenarios that will emerge in the near future in relation to the tourism industry. After Abu Dhabi, London and Dubai, at the end of September it will be the turn ... Read more";s:7:"content";a:1:{s:7:"encoded";s:3435:"
Nicola Romanelli
New York will host the next international stage of Travel Hashtag on 28 September, the traveling conference-event born in 2019 to explore the scenarios that will emerge in the near future in relation to the tourism industry. After Abu Dhabi, London and Dubai, at the end of September it will be the turn of the Big Apple. Travel agents, tour operators and New York travel journalists will gather at The Michelangelo in Manhattan to share the trends of the incoming Italian scene.
#unmissableitaly is therefore the hashtag chosen for this seventh edition, which will include a conference entitled Italy beyond the usual tourist spots and which will involve exceptional speakers also from the Peninsula, including Giorgio Palmucci (advisor to the Minister of Tourism), Francesco Brazzini (marketing manager Enit Usa & Mexico), Antonio Nicoletti (general manager Apt Basilicata), Gianluca Galimberti (mayor of Cremona), Daniele Rutigliano (director of tourism & business development of Scalo Milano Outlet & More), in addition to Pierfrancesco Carino e Robert Cuesta (respectively vice president international sales and country manager USA & Canada of Ita Airways, official carrier of the seventh edition of Travel Hashtag).
“We are really grateful to Enit and Ita Airways for the opportunity to share the debut of our networking event in the USA – he explains Nicola Romanelli, founder and president of Travel Hashtag -. Especially in a moment of geopolitical uncertainty like this, it is important that the world of tourism has thematic meeting opportunities that can concretely favor the development of strategic relationships and new business opportunities “.
“Sharing reflections and proposals on the expectations and behaviors of travelers leads to new goals in an increasing dimension of tourist attendance in both numerical and qualitative terms – adds the CEO Enit, Roberta Garibaldi -. Different and differentiated tourism development paths require formats such as that of Travel Hashtag to implement the connections of value between the main decision-makers of the tourism sector at a global and local level. We have before us the opportunity of major events already on the agenda to activate increasingly efficient collaborations “.
";}s:7:"summary";s:577:"Nicola Romanelli New York will host the next international stage of Travel Hashtag on 28 September, the traveling conference-event born in 2019 to explore the scenarios that will emerge in the near future in relation to the tourism industry. After Abu Dhabi, London and Dubai, at the end of September it will be the turn ... Read more";s:12:"atom_content";s:3435:"
Nicola Romanelli
New York will host the next international stage of Travel Hashtag on 28 September, the traveling conference-event born in 2019 to explore the scenarios that will emerge in the near future in relation to the tourism industry. After Abu Dhabi, London and Dubai, at the end of September it will be the turn of the Big Apple. Travel agents, tour operators and New York travel journalists will gather at The Michelangelo in Manhattan to share the trends of the incoming Italian scene.
#unmissableitaly is therefore the hashtag chosen for this seventh edition, which will include a conference entitled Italy beyond the usual tourist spots and which will involve exceptional speakers also from the Peninsula, including Giorgio Palmucci (advisor to the Minister of Tourism), Francesco Brazzini (marketing manager Enit Usa & Mexico), Antonio Nicoletti (general manager Apt Basilicata), Gianluca Galimberti (mayor of Cremona), Daniele Rutigliano (director of tourism & business development of Scalo Milano Outlet & More), in addition to Pierfrancesco Carino e Robert Cuesta (respectively vice president international sales and country manager USA & Canada of Ita Airways, official carrier of the seventh edition of Travel Hashtag).
“We are really grateful to Enit and Ita Airways for the opportunity to share the debut of our networking event in the USA – he explains Nicola Romanelli, founder and president of Travel Hashtag -. Especially in a moment of geopolitical uncertainty like this, it is important that the world of tourism has thematic meeting opportunities that can concretely favor the development of strategic relationships and new business opportunities “.
“Sharing reflections and proposals on the expectations and behaviors of travelers leads to new goals in an increasing dimension of tourist attendance in both numerical and qualitative terms – adds the CEO Enit, Roberta Garibaldi -. Different and differentiated tourism development paths require formats such as that of Travel Hashtag to implement the connections of value between the main decision-makers of the tourism sector at a global and local level. We have before us the opportunity of major events already on the agenda to activate increasingly efficient collaborations “.
";s:14:"date_timestamp";i:1662662634;}i:8;a:11:{s:5:"title";s:34:"HIIT training – Anna Lewandowska";s:4:"link";s:59:"https://movs.world/magazine/hiit-training-anna-lewandowska/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Thu, 08 Sep 2022 09:39:46 +0000";s:8:"category";s:35:"MagazineAnnaHIITLewandowskatraining";s:4:"guid";s:59:"https://movs.world/magazine/hiit-training-anna-lewandowska/";s:11:"description";s:505:"I think you have all heard about interval training and probably most of you have done such training at least once. Do you know what its advantages and disadvantages are? When is it worth including it in your plan, and when is it better to give it up? I hope that today’s post will clear ... Read more";s:7:"content";a:1:{s:7:"encoded";s:9914:"
I think you have all heard about interval training and probably most of you have done such training at least once. Do you know what its advantages and disadvantages are? When is it worth including it in your plan, and when is it better to give it up? I hope that today’s post will clear it all up.
What is HIIT?
HIIT (ang. High Intensity Interval Training), that is high-intensity interval training (80-90% HRmax). It is one form of physical training in which short, very intense periods of activity alternate with moderate-intensity exercise. The duration of high-intensity exercises ranges from several to several dozen seconds. The break time, i.e. moderate-intensity exercise, such as walking, should not allow you to fully rest before the next round. The next round should start when the heart rate has dropped to about 120-130 beats per minute.
The entire training usually takes from a few to twenty minutes. This type of training has been developed with athletes preparing for competitions in mind. However, many of its advantages made it popular also among amateur sportsmen.
Types of interval training
I guess you’ll agree with me that the best known form of interval training is tabata. However, if you want to know the details on this topic, please do not hesitate to contact me HERE.
Another form of interval training is interval running. In this case, the training is much longer than the tabata. The time of work, rest and the entire training depends on the degree of training and the needs of the trainee. As a beginner, you can start with 30 seconds of fast running interspersed with a minute of walking, with increasing efficiency, these proportions may change in favor of longer work at high intensity.
In both cases, you must not forget about proper warm-up and stretching after finishing the training.
How often can you train in intervals?
Regeneration between workouts is extremely important, because only refreshed you can perform this training with the indicated intensity. Of course, the time spent on rest and muscle recovery is quite specific. Daily training of this type is not recommended. If you want to train every day, interweave interval training with cardio training, stretching or strengthening training. Remember that days without training are also needed not only for muscle tissue, but also for the nervous system, which is heavily loaded during HIIT training.
Advantages of HIIT training – anaerobic
Short duration.
Rises oxygen debt, i.e. a deficit of oxygen needed by the muscles to oxidize lactic acid and used ATP and phosphocreatine after intense exercise. This debt pays off long after the effort is made, which results in the body’s greater need for energy and the reduction of unnecessary fat tissue. The results of the research show that during HIIT training, about 25-30% more energy is used compared to cardio or strength training performed at the same time.
Training does not cause loss of muscle tissue.
Simplicity – you can do it at home without any additional equipment!
Improving the condition – regular interval training strengthens the cardiovascular system and lowers the resting heart ratewhich has a positive effect on the condition and reduces the risk of developing cardiovascular diseases.
HIIT training is not for everyone
Very high intensity it is not recommended for beginners and people who are overweight or obese – then it is worth starting with calmer cardio trainings to prepare the body for more difficult activity.
People suffering from overweight or obesity, having problems with the condition, arterial hypertension should not do this type of training.
People after a history of a heart attack should start training with a more moderate exercise, e.g. walking or cycling.
If you feel chest pain or breathing problems during interval exercises, is a sign that time for a break and modification of the training. The time of active rest should be extended and the time of intensive work should be shortened. Of course, it is worth consulting a doctor in order to rule out health problems.
Programs with HIIT workouts in the Diet & Training by Ann application
I can confidently boast that it is currently in mine in the application, you will find 46 programs with various levels of advancement with interval training, often they are tabats. You just need some time, space and willingness to train. The duration of the exercises and their type are adapted to the level of advancement.
You can find HIIT training in the following programs, among others:
TX7
Fit Body
Best Fat Burning
Full Body Cardio
JJ PunchHIIT
Ripe Burning
Summer Power
Mini Band Summer.
If you are interested in this topic and you want to broaden your knowledge about the types of physical training, I invite you HERE.
Bibliography:
Bartlett JD., Close Gl.,MacLaren DP., Gregson W., Drust B., Morton JP. 2011. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence. J Sports Science 29,547-553.
Falcone P.H., Tai Ch-Y, Carson L.R Joy J.M., Mosman M.M., McCann T.R., Crona K.P., Kim M.P., MoonCaloric J.R. Expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. J Strength Cond Res. 2015 Mar;29(3):779-85.
Wolański P. Physical capacity, body composition and hepatic growth factor concentration in men after crossfit training and other forms of intensive training. Doctoral dissertation made at the Department of Physiology and Biochemistry of the Academy of Physical Education in Wrocław. Wrocław 2020: 43-44.
";}s:7:"summary";s:505:"I think you have all heard about interval training and probably most of you have done such training at least once. Do you know what its advantages and disadvantages are? When is it worth including it in your plan, and when is it better to give it up? I hope that today’s post will clear ... Read more";s:12:"atom_content";s:9914:"
I think you have all heard about interval training and probably most of you have done such training at least once. Do you know what its advantages and disadvantages are? When is it worth including it in your plan, and when is it better to give it up? I hope that today’s post will clear it all up.
What is HIIT?
HIIT (ang. High Intensity Interval Training), that is high-intensity interval training (80-90% HRmax). It is one form of physical training in which short, very intense periods of activity alternate with moderate-intensity exercise. The duration of high-intensity exercises ranges from several to several dozen seconds. The break time, i.e. moderate-intensity exercise, such as walking, should not allow you to fully rest before the next round. The next round should start when the heart rate has dropped to about 120-130 beats per minute.
The entire training usually takes from a few to twenty minutes. This type of training has been developed with athletes preparing for competitions in mind. However, many of its advantages made it popular also among amateur sportsmen.
Types of interval training
I guess you’ll agree with me that the best known form of interval training is tabata. However, if you want to know the details on this topic, please do not hesitate to contact me HERE.
Another form of interval training is interval running. In this case, the training is much longer than the tabata. The time of work, rest and the entire training depends on the degree of training and the needs of the trainee. As a beginner, you can start with 30 seconds of fast running interspersed with a minute of walking, with increasing efficiency, these proportions may change in favor of longer work at high intensity.
In both cases, you must not forget about proper warm-up and stretching after finishing the training.
How often can you train in intervals?
Regeneration between workouts is extremely important, because only refreshed you can perform this training with the indicated intensity. Of course, the time spent on rest and muscle recovery is quite specific. Daily training of this type is not recommended. If you want to train every day, interweave interval training with cardio training, stretching or strengthening training. Remember that days without training are also needed not only for muscle tissue, but also for the nervous system, which is heavily loaded during HIIT training.
Advantages of HIIT training – anaerobic
Short duration.
Rises oxygen debt, i.e. a deficit of oxygen needed by the muscles to oxidize lactic acid and used ATP and phosphocreatine after intense exercise. This debt pays off long after the effort is made, which results in the body’s greater need for energy and the reduction of unnecessary fat tissue. The results of the research show that during HIIT training, about 25-30% more energy is used compared to cardio or strength training performed at the same time.
Training does not cause loss of muscle tissue.
Simplicity – you can do it at home without any additional equipment!
Improving the condition – regular interval training strengthens the cardiovascular system and lowers the resting heart ratewhich has a positive effect on the condition and reduces the risk of developing cardiovascular diseases.
HIIT training is not for everyone
Very high intensity it is not recommended for beginners and people who are overweight or obese – then it is worth starting with calmer cardio trainings to prepare the body for more difficult activity.
People suffering from overweight or obesity, having problems with the condition, arterial hypertension should not do this type of training.
People after a history of a heart attack should start training with a more moderate exercise, e.g. walking or cycling.
If you feel chest pain or breathing problems during interval exercises, is a sign that time for a break and modification of the training. The time of active rest should be extended and the time of intensive work should be shortened. Of course, it is worth consulting a doctor in order to rule out health problems.
Programs with HIIT workouts in the Diet & Training by Ann application
I can confidently boast that it is currently in mine in the application, you will find 46 programs with various levels of advancement with interval training, often they are tabats. You just need some time, space and willingness to train. The duration of the exercises and their type are adapted to the level of advancement.
You can find HIIT training in the following programs, among others:
TX7
Fit Body
Best Fat Burning
Full Body Cardio
JJ PunchHIIT
Ripe Burning
Summer Power
Mini Band Summer.
If you are interested in this topic and you want to broaden your knowledge about the types of physical training, I invite you HERE.
Bibliography:
Bartlett JD., Close Gl.,MacLaren DP., Gregson W., Drust B., Morton JP. 2011. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence. J Sports Science 29,547-553.
Falcone P.H., Tai Ch-Y, Carson L.R Joy J.M., Mosman M.M., McCann T.R., Crona K.P., Kim M.P., MoonCaloric J.R. Expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. J Strength Cond Res. 2015 Mar;29(3):779-85.
Wolański P. Physical capacity, body composition and hepatic growth factor concentration in men after crossfit training and other forms of intensive training. Doctoral dissertation made at the Department of Physiology and Biochemistry of the Academy of Physical Education in Wrocław. Wrocław 2020: 43-44.
";s:14:"date_timestamp";i:1662629986;}i:9;a:11:{s:5:"title";s:71:"The baptism of the MSC World Europe will be held in Doha on 13 November";s:4:"link";s:100:"https://movs.world/magazine/the-baptism-of-the-msc-world-europe-will-be-held-in-doha-on-13-november/";s:2:"dc";a:1:{s:7:"creator";s:11:"Susan Hally";}s:7:"pubdate";s:31:"Thu, 08 Sep 2022 00:37:02 +0000";s:8:"category";s:93:"MagazinebaptismDohaEuropeheldMscNovemberOperaPierfrancesco VagoQatar AirwaysworldWorld Europa";s:4:"guid";s:100:"https://movs.world/magazine/the-baptism-of-the-msc-world-europe-will-be-held-in-doha-on-13-november/";s:11:"description";s:647:"The baptism of the new MSC flagship, World Europa, is scheduled for 13 November in Doha. The ceremony will be organized in collaboration with Qatar Airways and will take place in new Grand cruise terminal of the city. The event testifies to the company’s commitment to Qatar and the growing importance of the Middle East. ... Read more";s:7:"content";a:1:{s:7:"encoded";s:2989:"
The baptism of the new MSC flagship, World Europa, is scheduled for 13 November in Doha. The ceremony will be organized in collaboration with Qatar Airways and will take place in new Grand cruise terminal of the city. The event testifies to the company’s commitment to Qatar and the growing importance of the Middle East. It also supports the commitment set by Qatar’s Vision 2030 program to triple the number of international tourists visiting the country by that year.
“We are incredibly proud of the fact that in November we will baptize our most innovative cruise ship in Doha, as well as the largest in the world with low environmental impact – comments the executive president of the cruise division of the MSC group. Pierfrancesco Vago -. World Europe represents the future of cruises: a new concept that will offer our guests an unprecedented and unforgettable experience. For this reason, the launch event will take place in one of the seven new urban wonders of the world together with the inauguration of the new Grand cruise terminal in the city ”.
The christening ceremony will be a glamorous and star-studded event, celebrated with an exceptional variety of shows and live entertainment; it will include the traditional moment of breaking the bottle against the backdrop of the Doha skyline illuminated by fireworks. Further details on the event will be announced shortly.
The ship will depart on her maiden voyage on December 20, offering seven-night cruises to Doha, as well as Dubai, Abu Dhabi and Sir Bani Yas Island, in the United Arab Emirates, as well as Dammam, Saudi Arabia. Also for the next winter season Msc Opera will offer week-long itineraries in the Gulf region to Dubai, Abu Dhabi and Sir Bani Yas Island, as well as two destinations in Oman, Muscat and Khasab. From March 2023, World Europe will then move to the Mediterraneanwhere it will offer seven-night cruises to the Italian ports of Genoa, Naples and Messina, as well as Valletta, Barcelona and Marseille.
";}s:7:"summary";s:647:"The baptism of the new MSC flagship, World Europa, is scheduled for 13 November in Doha. The ceremony will be organized in collaboration with Qatar Airways and will take place in new Grand cruise terminal of the city. The event testifies to the company’s commitment to Qatar and the growing importance of the Middle East. ... Read more";s:12:"atom_content";s:2989:"
The baptism of the new MSC flagship, World Europa, is scheduled for 13 November in Doha. The ceremony will be organized in collaboration with Qatar Airways and will take place in new Grand cruise terminal of the city. The event testifies to the company’s commitment to Qatar and the growing importance of the Middle East. It also supports the commitment set by Qatar’s Vision 2030 program to triple the number of international tourists visiting the country by that year.
“We are incredibly proud of the fact that in November we will baptize our most innovative cruise ship in Doha, as well as the largest in the world with low environmental impact – comments the executive president of the cruise division of the MSC group. Pierfrancesco Vago -. World Europe represents the future of cruises: a new concept that will offer our guests an unprecedented and unforgettable experience. For this reason, the launch event will take place in one of the seven new urban wonders of the world together with the inauguration of the new Grand cruise terminal in the city ”.
The christening ceremony will be a glamorous and star-studded event, celebrated with an exceptional variety of shows and live entertainment; it will include the traditional moment of breaking the bottle against the backdrop of the Doha skyline illuminated by fireworks. Further details on the event will be announced shortly.
The ship will depart on her maiden voyage on December 20, offering seven-night cruises to Doha, as well as Dubai, Abu Dhabi and Sir Bani Yas Island, in the United Arab Emirates, as well as Dammam, Saudi Arabia. Also for the next winter season Msc Opera will offer week-long itineraries in the Gulf region to Dubai, Abu Dhabi and Sir Bani Yas Island, as well as two destinations in Oman, Muscat and Khasab. From March 2023, World Europe will then move to the Mediterraneanwhere it will offer seven-night cruises to the Italian ports of Genoa, Naples and Messina, as well as Valletta, Barcelona and Marseille.
